CBT aims to help individuals identify and challenge negative or unhelpful thoughts and beliefs that may contribute to emotional distress or problematic behaviours. CBT seeks to promote healthier thinking patterns and develop more adaptive coping strategies by addressing these thoughts and beliefs.

Here's how CBT typically works:

1. Assessment: In the initial stages, the therapist and client work together to identify the client's specific concerns, symptoms, and goals. This involves discussing the client's history and current challenges and understanding the factors contributing to your difficulties.

2. Collaborative Goal Setting: The therapist and client establish mutually agreed-upon goals for therapy. These goals are often specific, measurable, achievable, relevant, and time-bound (SMART goals). They provide a roadmap for therapy and guide the treatment process.

3. Cognitive Restructuring: CBT involves identifying and challenging negative or distorted thinking patterns contributing to emotional distress. The therapist helps the client recognize and reframe unhelpful thoughts by considering alternative perspectives and evidence. This process aims to modify and replace problematic thinking with more realistic and balanced thoughts.

4. Behavior Activation: CBT addresses unhelpful behavioural patterns that may maintain or worsen emotional distress. The therapist helps you identify behaviours contributing to difficulties and develop strategies to change them. This may involve setting goals, planning activities, and gradually engaging in more positive and rewarding behaviours.

5. Skill Building: CBT often includes teaching clients specific skills and techniques that can be applied daily. These may include relaxation exercises, problem-solving skills, communication techniques, and stress management strategies. Clients are encouraged to practice and apply these skills outside of therapy sessions to reinforce their learning.

6. Review and Evaluation: Progress is regularly reviewed and evaluated throughout therapy. The therapist and client discuss the effectiveness of interventions, whether goals are being met, and make any necessary adjustments to the treatment plan.

CBT is typically a short-term therapy that is structured and goal-oriented. It is grounded in the principle that changing one's thoughts and behaviours can improve emotional well-being and overall functioning. CBT techniques can be applied to various mental health conditions, including anxiety disorders, depression, phobias, and post-traumatic stress disorder (PTSD).

Hypnotherapy can be a powerful tool in addressing and healing trauma. Trauma is often stored in the subconscious mind and can manifest in various ways, such as anxiety, depression, PTSD (post-traumatic stress disorder), or other psychological and emotional disturbances. Here's how hypnotherapy can be used in trauma treatment:

1. Accessing the subconscious mind: Trauma memories and emotions are often deeply rooted in the subconscious mind. Hypnotherapy allows for direct access to the subconscious, bypassing the conscious mind's defences and enabling the exploration of traumatic experiences and their associated emotions.

2. Reprogramming negative beliefs and associations: Trauma can lead to negative beliefs about oneself, others, and the world. These negative beliefs can be identified and reframed through hypnotherapy, replacing them with more positive and empowering ones. This can help individuals regain a sense of safety, self-worth, and trust.

3. Emotional release and healing: Hypnotherapy can facilitate the release of suppressed trauma-related emotions. By creating a safe and supportive environment, hypnotherapy allows individuals to express and process these emotions, promoting healing and emotional well-being.

4. Integration and resolution: Hypnotherapy can help individuals integrate fragmented parts of their traumatic experiences into a more cohesive narrative. It can support the resolution of unresolved emotions, allowing for a sense of closure and moving forward from the trauma.

It is important to note that hypnotherapy with will be conducted by a qualified and experienced therapist, Daisy, who can create a safe therapeutic environment, establish trust, and guide individuals through the healing process comfortably.

It's also important to remember that hypnotherapy is just one component of a comprehensive trauma treatment plan that may include other therapeutic modalities and support systems.

I’m Daisy, and I'd be happy to help you figure out which therapy might best fit you. I offer a free 20-minute online consultation to assess your individual needs and provide personalized recommendations. That being said, I can give you some general information about both Cognitive Behavioral Therapy (CBT) and Hypnotherapy to help you understand their differences.

CBT is a widely recognized and evidence-based therapy that identifies and changes negative thought patterns and behaviours. It aims to teach you practical skills to manage your emotions, thoughts, and behaviours more helpfully and constructively. CBT often treats various mental health conditions, such as anxiety disorders, depression, and phobias.

On the other hand, hypnotherapy is a therapeutic technique that utilizes hypnosis to help individuals access their subconscious mind. It aims to promote relaxation, concentration, and an altered state of consciousness where suggestions for positive change can be given. Hypnotherapy is commonly used to address smoking cessation, weight management, and reduced anxiety.

The best therapy for you will depend on various factors, including your specific needs, preferences, and the recommendation of a qualified therapist.

Combining elements of both therapies may be possible with an integrative approach to create a tailored therapy plan after an assessment of your unique situation and providing guidance based on your personal situation to determine which therapy approach is most suitable for you.